Weigh In record (no journal entry) for 22 March 2018
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75.3 kg
Lost so far: 37.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 102.11g | Prot: 91.05g | Carbs: 168.94g.
Breakfast: De Zaanse Hoeve Kaas Jong 48+, AH Halvarine Goed Begin, AH Knackebrod Volkoren, AH Citroensap Biologisch, Oploskoffie (Poeder). Lunch: Calvé Pindakaas (15g), Raw Organic Food Cacao Poeder, Aroy-D Kokosmelk, AH Chiazaad, Pur Natur Yoghurt High Protein. Dinner: Balkenbrij, AH Les Pain Boulogne Meergranen, Siroperie Meurens Echte Luikse Siroop, Campina Grasboter Ongezouten Roomboter. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, AH Jazz Appels, Koffie, Yogi Thee Detox Energy, Pur Natur Kwark High Protein. more...
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1933 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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