Weigh In record (no journal entry) for 22 March 2018
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87.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 43.14g | Prot: 64.22g | Carbs: 235.48g.
Breakfast: Chiquita Banane. Lunch: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meyer Menü Braten mit Kräuterkruste, Bratensoße. Snacks/Other: Raffaello Raffaello, Kaufland Bio Maiswaffeln mit Meersalz, Milch 1,5%, Kaffee, Tassimo Latte Macchiato Caramel, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2680 kcal
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Exercise:
Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Joanna HH's Weight History
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