erika_karoliina's Journal, 22 Mar 18

Weigh In record (no journal entry) for 22 March 2018
71.4 kg Lost so far: 15.3 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:
1726 kcal Fat: 46.25g | Prot: 106.71g | Carbs: 206.59g.   Breakfast: Kahvi, Fazer Alku Sadonkorjuu Puuro, Pakastemansikat (Makeuttamattomat). Lunch: Fazer Amica Hernekeitto. Dinner: Pirkka Miniluumutomaatti, Pestokastike, Kanamestari Maustamaton Broilerin Fileesuikale, Rainbow Ohuet Vihreät Pavut, X-Tra Wok Mix. Snacks/Other: Paahdettu Vaalea Leipä, Pirkka Pensasmustikka. more...
1783 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.2 kg a Week

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erika_karoliina's Weight History


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