Weigh In record (no journal entry) for 22 March 2018
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 95.98g | Prot: 160.07g | Carbs: 333.55g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter, Kaffee. Lunch: Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Spitzkohl. Dinner: Avocado, Gletscherkrone White Flakes, GutBio Joghurt Pur, Golden Sun Thai Jasmin Reis. Snacks/Other: ESN Designer Whey Protein - Gourmet Chocolate, Haribo Phantasia. more...
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steady weight
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Entertainer's Weight History
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