Weigh In record (no journal entry) for 22 March 2018
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 32.95g | Prot: 24.15g | Carbs: 74.48g.
Breakfast: Indoprima Indo Prima Susu Skim, Strawberries, Quaker Instant Oatmeal, Avocados, Carrots, Tomatoes, Apple. Snacks/Other: Tempeh, Peanuts. more...
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Losing 0.2 kg a Week
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Wafizahra's Weight History
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