Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cocoaz77
Journal
22 Mar 18
cocoaz77's Journal, 22 Mar 18
cocoaz77's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2018
58.7 kg
Lost so far:
8.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
1084 kcal
Fat: 19.77g | Prot: 51.54g | Carbs: 136.63g.
Dinner:
불낙전골, 밥.
Snacks/Other:
맥주, 소주, 밥, 닭볶음탕.
more...
2860 kcal
Exercise:
Squats (Legs) - 7 minutes, Stretching (yoga) - 15 minutes, Grocery Shopping - 11 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cocoaz77's Weight History
View Complete History