Weigh In record (no journal entry) for 20 March 2018
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 24.68g | Prot: 41.91g | Carbs: 150.75g.
Breakfast: Durazno, Ciruela, Avena Instantánea. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Mote, Frutos Del Maipo Porotos Granados. Dinner: Tomates, Arvejas Verdes Cocidas, Minuto Verde Choclo Grano, Quaker Avena Instantánea, Huevo. Snacks/Other: Queso Fresco, Manzanas Fuji, La Fuente Natural Semillas de Girasol. more...
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2082 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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estefyvz's Weight History
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