Weigh In record (no journal entry) for 21 March 2018
|
82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
464 kcal
|
Fat: 22.83g | Prot: 57.77g | Carbs: 6.70g.
Breakfast: Dr. Oetker Coco Ralado sem Açúcar, Fleischmann Gelatina sem Sabor, QNT Whey Protein Light Digest. Lunch: Sadia Filezinho de Frango, Copacol Linguiça de Frango Fina. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucasmessias's Weight History
|