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kika seixas
Journal
21 Mar 18
kika seixas's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
78.3 kg
Lost so far:
11.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
219 kcal
Fat: 5.70g | Prot: 26.91g | Carbs: 14.46g.
Breakfast:
Água com Limão.
Lunch:
Goiaba, Patinho, Alface, Rúcula.
Snacks/Other:
Lacta Chocolate Ao Leite.
more...
2455 kcal
Exercise:
Trampolining - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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kika seixas's Weight History
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