Weigh In record (no journal entry) for 22 March 2018
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 13.68g | Prot: 49.44g | Carbs: 60.54g.
Breakfast: Sayuran Rebus (tanpa Daging), Ikan Tuna, Talas. Lunch: Talas, Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak. Snacks/Other: Susu Kedelai, Pepaya. more...
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Gaining 4.2 kg a Week
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marie.2288's Weight History
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