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PShearing
Journal
20 Mar 18
PShearing's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
76.8 kg
Lost so far:
11.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 March 2018:
1573 kcal
Fat: 50.80g | Prot: 58.56g | Carbs: 150.69g.
Lunch:
Hungry Jack's Chicken Royale, Chicken Laksa.
Dinner:
Weight Watchers Mango Coconut Chicken.
Snacks/Other:
XXXX Gold.
more...
2296 kcal
Exercise:
Driving - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 7 kg a Week
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PShearing's Weight History
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