kaoskampma's Journal, 21 Jun 12

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Weigh In record (no journal entry) for 21 June 2012

100.2 kg Lost so far: 0.1 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2012:

997 kcal

Fat: 26.83g | Prot: 42.32g | Carbs: 150.73g. Breakfast: Water, Tea with Milk and Sugar, Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Total Lean Shake 25 - Rich Chocolate. Snacks/Other: Celery, Sugar Syrup or Caramel Coated Popcorn, Granny Smith Apple, Natural String Cheese Part Skim, Activia Mixed Berry 4pk. more...

3728 kcal

Exercise: Exercise machine (moderate) - 1 hour and 22 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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kaoskampma's Journal, 21 Jun 12

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kaoskampma's Weight History