Weigh In record (no journal entry) for 21 March 2018
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56.7 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 76.31g | Prot: 134.53g | Carbs: 55.24g.
Breakfast: Geraspte Goudse Kaas Jong 48+, Оливковое Масло, Зеленый Горошек (Замороженный), Яйцо. Lunch: Lidl Geitenkaas, Куриная Печень. Dinner: Цветная Капуста, AH Yorkham Gegrild, AH Kalkoen Dijvlees Reepjes. Snacks/Other: Цветочный Мед, Fage Total 5%, Груши, Грецкие Орехи, Cottage cheese AH. more...
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Losing 3.5 kg a Week
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Nastia_from_H's Weight History
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