Weigh In record (no journal entry) for 21 June 2012
|
80.3 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 75.22g | Prot: 113.74g | Carbs: 72.32g.
Breakfast: Butter, Bagel, Boiled Egg. Lunch: Mayonnaise, Meatballs, 1% Fat Milk. Dinner: Genuine Draft 64, Chicken Breast. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallusgal's Weight History
|