Weigh In record (no journal entry) for 21 March 2018
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109.7 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 46.85g | Prot: 78.72g | Carbs: 42.92g.
Breakfast: Café, Tirolez Queijo Prato, Ovo Frito sem Gordura. Lunch: Tomates, Ovo Cozido, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Torta de Atum Low Carb. Snacks/Other: Habib's Esfirra, Vigor Grego Zero Amora. more...
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Losing 2.5 kg a Week
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luana.caetanom's Weight History
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