Weigh In record (no journal entry) for 21 March 2018
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118.8 kg
Lost so far: 17.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 21.68g | Prot: 139.25g | Carbs: 224.06g.
Lunch: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Salzkartoffeln, Viva Vital Hähnchen-Kasseler, Mein Menü Pfannengemüse Feinschmecker Art, Rote Paprika, Zwiebeln, Gurke (mit Schale), Tomaten. Dinner: Zimbo Deutsches Corned Beef, Äpfel, BioBio Roggen Vollkornbrot. more...
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Losing 0.6 kg a Week
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