Weigh In record (no journal entry) for 21 March 2018
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 23.40g | Prot: 26.68g | Carbs: 162.52g.
Breakfast: Elegê Manteiga Extra com Sal, Lowçucar Só Stevia, Bauducco Torrada Multigrãos (3), Nescafé Tradicional, Parmalat Leite Desnatado. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Maçã. Dinner: Empanado de Berinjela, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Multigrãos (2), Marilan Bolacha Maizena, Caqui. more...
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Gaining 0.7 kg a Week
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