Weigh In record (no journal entry) for 21 March 2018
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 41.75g | Prot: 222.85g | Carbs: 139.49g.
Breakfast: ESN Micellar Casein - Chocolate, Alphavitalis Whey Isolate Alphavitalis, Kölln Haferflocken. Lunch: Mestemacher Eiweißbrot, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Uncle Ben's Express Mexikanisch. Dinner: Vom Land Imkerhonig, Rinatura Bio Reiswaffeln, Oceansea Lachsforelle, Mestemacher Eiweißbrot mit Karotten, ESN Micellar Casein - Raspberry. Snacks/Other: Premier Protein Double Chocolate Cookie, Lidl Körniger Frischkäse. more...
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Losing 0.2 kg a Week
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