Weigh In record (no journal entry) for 21 March 2018
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82.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 44.83g | Prot: 37.01g | Carbs: 177.66g.
Breakfast: Banane, Apfel, REWE Beste Wahl Joghurt Mild Blutorange, Kölln Haferflocken. Lunch: Boursin Ail & Fines Herbes, Sammy's Super Sandwich . Dinner: Buerger Rindfleisch Maultaschen. Snacks/Other: Trockene oder Harte Salami, Vietnam Kaffee , Lindt Les Grandes 34% Haselnüsse Feinherb, Trockene oder Harte Salami. more...
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Losing 2.8 kg a Week
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hartflow's Weight History
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