Weigh In record (no journal entry) for 21 March 2018
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70.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 77.97g | Prot: 145.95g | Carbs: 178.46g.
Breakfast: Performance Nutrition Bio Whey Protein, Leitíssimo Leite Desnatado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tirolez Queijo Gruyère, Linguado no Forno ou Grelhado, Arroz com Lentilhas, Ovo de Codorna, Salada Verde Mista, Subway Tomate. Dinner: Caracol Bombom Ao Leite, Aviação Doce de Leite Pastoso, Gold Achocolatado Diet, Elegê Leite Semidesnatado, Sorvete Itália Doce de Leite com Torta Alemã, Sorvete Itália Sorvete de Romeu e Julieta. Snacks/Other: Sundown Fish Oil 1000 Mg, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Pullman Pão de Forma Integral, Morangos, Quaker Aveia em Flocos, Parmalat Leite UHT Integral. more...
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2312 kcal
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Exercise:
Sexual Activity - 15 minutes, Sleeping - 7 hours and 15 minutes, Hiking - 44 minutes, Resting - 14 hours and 56 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 2.8 kg a Week
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joseggjunior's Weight History
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