Weigh In record (no journal entry) for 21 March 2018
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66 kg
Lost so far: 6.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 46.72g | Prot: 81.19g | Carbs: 108.11g.
Breakfast: Amêndoas, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Café (Infusão), Kefir de Leite, Ameixa Seca. Lunch: Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Vagem Cozida, Cenouras Cozidas, Couve Manteiga Crua, Alface de Folha Verde. Dinner: Sabor Verde Chia, Abóbora Cabotia. Snacks/Other: Ovo, Quaker Farinha de Aveia, Canela, Banana, Kefir de Leite, Itambé Leite em Pó Integral. more...
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2651 kcal
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Exercise:
Pilates - 45 minutes, Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Ironing - 30 minutes, Resting - 1 hour and 47 minutes. more...
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Losing 2.8 kg a Week
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Graolive's Weight History
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