Weigh In record (no journal entry) for 21 March 2018
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 64.21g | Prot: 67.53g | Carbs: 239.49g.
Breakfast: Café com Açúcar, Tapioca, Pão Francês, Itambé Requeijão Zero Lactose. Lunch: Rapadura, Friboi Carne Moída de Acém, Camil Feijão Fradinho, Arroz Branco (Cozido). Dinner: Zinho Pão Recheado com Linguiça e Queijo, Bolo de Aipim, Bolo de Milho. Snacks/Other: Copacol Mortadela, Pão de Massa Azeda. more...
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Losing 8.4 kg a Week
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debora.ffonseca's Weight History
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