Weigh In record (no journal entry) for 21 March 2018
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105.3 kg
Lost so far: 28.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 64.73g | Prot: 107.82g | Carbs: 214.67g.
Breakfast: Milch 1,5%, Bleib Gesund Nuss-Frucht-Riegel. Lunch: Milsani Speisequark 20%, DM Bio Ahornsirup Grad A, DM Bio Fusilli Kichererbsen, K-Classic Thunfisch in Eigenem Saft, Grüne Oliven, Kapern, DM Bio Bratöl, Knoblauch, Zwiebeln, REWE Passierte Tomaten. Dinner: Fol Epi Classic, DM Bio Pastete Senf-Rucola, Alnatura Streichcreme Toskana, DM Dinkel Waffeln Natur, DM Bio Ahornsirup Grad A, Gut & Günstig Körniger Frischkäse, Naturreis (Gekocht). more...
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Losing 0.8 kg a Week
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Sophie v. Hasm's Weight History
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