Weigh In record (no journal entry) for 21 March 2018
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3271 kcal
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Fat: 139.22g | Prot: 117.91g | Carbs: 400.45g.
Breakfast: SanCor Leche Parcialmente Descremada, Miel, Jumbo Avena. Lunch: Chinchulin, Aceite de Oliva Extra Virgen, Cebollas, Zanahoria, Lechuga, Calabaza Cocinada, Aceitunas Verdes, Vinagre, Carne Asada. Dinner: Tarta de Acelga, Bagley Galletitas Surtidas, Bagley Sonrisas. Snacks/Other: Bagley Galletitas de Salvado, Punta del Agua Queso Cremoso Argentino, Miel. more...
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Losing 2.1 kg a Week
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