Weigh In record (no journal entry) for 21 March 2018
|
75.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 28.12g | Prot: 66.93g | Carbs: 111.79g.
Breakfast: Leichter Genuss Speisequark Magerstufe, DM Bio Chiasamen, Honig, Vantastic Foods Soja Granulat Rewe, Alpro Soya Sojamilch Light, Kaffee mit Milch. Lunch: Bitburger 0,0% Radler Alkoholfrei, DM Bio Mandel Nuss Tofu, Salakis Schafskäse Light 9%. Dinner: Vitamalz Malzbier, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gartenkrone Champignons 3. Wahl, DM Bio Couscous. Snacks/Other: DM Bio die Gute Schokolade. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|