Weigh In record (no journal entry) for 21 March 2018
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142.5 kg
Lost so far: 0 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 43.60g | Prot: 42.43g | Carbs: 98.96g.
Lunch: Penny Markt Gouda (37g), Golden Toast Körner Harmonie Toast. Dinner: Birnen, Aldi Nasi Goreng. more...
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Losing 3.5 kg a Week
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