Weigh In record (no journal entry) for 20 March 2018
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50.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 29.90g | Prot: 64.71g | Carbs: 187.29g.
Breakfast: Mandorle, Olympus Yogurt Greco senza Lattosio, Kellogg's Special K Classic. Lunch: Consilia Farro Perlato, Finocchio Crudo, Olio Extra Vergine di Oliva, Albume d'uovo, Zucchine. Dinner: Olio Extra Vergine di Oliva, Lattuga, Pesce Spada, Peperoni Rossi Dolci, Pane Integrale. Snacks/Other: Perugina Cioccolato Fondente 70%, Santa Rosa Confettura Extra di Fichi, Scotti Gallette di Riso , Mandorle, Pavesini Pavesini, Oro Saiwa Biscotti. more...
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Losing 1.2 kg a Week
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Alessia2787's Weight History
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