Weigh In record (no journal entry) for 21 March 2018
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 35.10g | Prot: 233.70g | Carbs: 243.74g.
Breakfast: Rainbow Wokvihannekset, Kananrinta (Paistettu Pannulla). Lunch: Protein Pudding, Kaurahiutale. Dinner: Rainbow Jasmiini Riisi, Makumestari Pizzapyre, Siika, Rainbow Tonnikalaa Paloina Vedessä. Snacks/Other: Pirkka Juokseva Hunaja, Hunajamelonit, Valio Kevyt Mustikkakeitto, Kotimaista AB Maustamaton Jogurtti, Valio Rasvaton Maito, Finax Bran Müsli Jordgubb & Melon, M Nutrition 2 Whey Protein. more...
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steady weight
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sirnyman's Weight History
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