Weigh In record (no journal entry) for 21 March 2018
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 97.57g | Prot: 97.99g | Carbs: 127.30g.
Lunch: Äpfel, Honig, K-Classic Speisequark 20% Fett I. Tr. . Dinner: Gekochtes Ei, Gutes Land Gouda , Aldi Pommes Frites, Gemischter Salat mit Dressing, Frikadelle. more...
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Losing 2.8 kg a Week
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