Weigh In record (no journal entry) for 21 March 2018
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 65.16g | Prot: 168.18g | Carbs: 175.70g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Myprotein Omega 3, Anderson Quantum 9.0, Le Naturelle Albume d'uovo da Agricoltura Biologica, Daily Life Oatmeal Instant. Dinner: Vivi Verde Coop Penne Rigate Integrali, Myprotein Omega 3, Noci di Macadamia, Olio Extra Vergine di Oliva, Mandorle, Petto di Pollo, Carne. Snacks/Other: Banana, Anderson Quantum 9.0. more...
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Losing 3.5 kg a Week
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