Weigh In record (no journal entry) for 21 March 2018
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83 kg
Lost so far: 14.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 32.76g | Prot: 145.47g | Carbs: 229.37g.
Breakfast: Lidl TK Himbeeren, Äpfel, Naturjoghurt, Edeka Beerenmischung. Lunch: Edeka Beerenmischung, Heidelbeeren , Seidentofu, Kakaopulver (Ungesüßt), Banane. Dinner: Hähnchenbrustfilet, Brokkoli. more...
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2658 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Breastfeeding - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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