Weigh In record (no journal entry) for 21 March 2018
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89.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 81.60g | Prot: 141.71g | Carbs: 124.85g.
Breakfast: Bananas, Jungle Oats. Lunch: Lettuce Salad with Tomato, Chicken Breast. Dinner: Woolworths Savoury Rice, Beef Steak, Chicken Breast. Snacks/Other: Peanut Butter, Avocados. more...
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Losing 0.9 kg a Week
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zainczee's Weight History
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