Weigh In record (no journal entry) for 21 March 2018
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55.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 57.16g | Prot: 61.89g | Carbs: 278.14g.
Breakfast: Dr. Oetker Müsli (Double Chocolate), Сахар, Манная Каша. Lunch: Сладкая Булочка. Dinner: Нутелла Nutalla, Обычные Блины, Шаурма, Гороховый Суп, Nutristrike Cappucino . Snacks/Other: Coca-Cola Fanta, Red Bull Энергетик, Белый Попкорн с Маслом. more...
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1585 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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madievnaw's Weight History
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