Weigh In record (no journal entry) for 21 March 2018
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80 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 70.02g | Prot: 107.18g | Carbs: 187.30g.
Breakfast: Torta di Mele Classica, Bresaola. Lunch: Mandarino, Sabelli Mozzarelline, Petto di Pollo, Insalata Mista. Dinner: Crostata alla Nutella, Zucchine Cotte, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Aptonia Protein Bar Milk Chocolate, Certossa Tarallini Integrali. more...
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Losing 0.2 kg a Week
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sad_sadler's Weight History
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