Weigh In record (no journal entry) for 21 March 2018
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92.3 kg
Lost so far: 8.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 97.32g | Prot: 60.28g | Carbs: 273.55g.
Breakfast: Nutella Nutella, REWE Pfeffersalami, Fol Epi Legere, Abraham Original Schwarzwälder Schinken, Bonne Maman Apfel Gelee, Arla Kaergarden Balance Ungesalzen, Gekochtes Ei, Kaffee, Weizenbrötchen. Lunch: Käsesahnetorte. Dinner: Casa Morando Olivenöl Nativ Extra, Edeka Zitronensaft. Snacks/Other: Cucina Amarena Kirschen, Gut & Günstig Bourbon Vanilleeis, Aldi Nugat-Eier, Mandarine, Almighurt Cocosnuss, Getrocknete Kürbiskerne, Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium, Ingwer. more...
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2535 kcal
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Exercise:
Wandern 4, 8 km/Feld Breit. - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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