Weigh In record (no journal entry) for 21 March 2018
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116.6 kg
Lost so far: 2.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 71.39g | Prot: 79.37g | Carbs: 184.04g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Obstsalat, REWE Bäcker Brötchen, Schwarzbrot, Abraham Serrano, Aldi Bacon, Rührei. Dinner: Aldi Leberkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Snacks/Other: Granny Smith Äpfel, Aldi Nord Eiweißbrot. more...
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Losing 0.5 kg a Week
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 Comments
das mühsame Eichhörnchen, aber langsam soll ja gesund sein und dem JojoEffekt vorbeugen.
21 Mar 18 by member: isa8.8
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