Weigh In record (no journal entry) for 21 March 2018
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 82.93g | Prot: 81.54g | Carbs: 131.83g.
Breakfast: Pflücksalat, Radieschen, Edeka Dinkelbrötchen, Krone Fisch Lachsforelle, Milsani Kräuterquark 40%, Kaffee mit Milch. Lunch: Abraham Schwarzwälder Schinken, REWE Avocado, Milsani Kräuterquark 40%, Kaiser's Whole & Pure Brot. Dinner: Greisinger Tiroler Kaminwurzerl, Gekochtes Ei. Snacks/Other: Arla Skyr Aprikose-Sanddornbeere, Mandelkuchen, Aldi Zuckerhase aus Quarkteig, Tassimo Cappuccino, Frank Juice Weiß. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|