Weigh In record (no journal entry) for 21 March 2018
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78 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 44.21g | Prot: 162.74g | Carbs: 36.27g.
Breakfast: Proteine, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Carne di Vitello. Snacks/Other: Fesa di Tacchino. more...
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Losing 7 kg a Week
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antonius76's Weight History
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