Weigh In record (no journal entry) for 21 March 2018
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87.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 53.11g | Prot: 42.17g | Carbs: 253.86g.
Breakfast: Äpfel, Chiquita Banane. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Chickenburger. Snacks/Other: Butterkuchen, Käsekuchen, Kaufland Bio Maiswaffeln mit Meersalz, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2683 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Showering - 1 hour. more...
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Losing 1.4 kg a Week
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Joanna HH's Weight History
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