Weigh In record (no journal entry) for 21 March 2018
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71.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 113.26g | Prot: 43.06g | Carbs: 117.41g.
Breakfast: Kaffee mit Milch und Zucker, TiP H-Vollmilch 3,5%, Kölln Müsli Schoko. Lunch: Simply Sunny Pinienkerne, Avocado, Patros Schafskäse Natur, Hengstenberg Cocktail-Tomaten, Bonduelle Frischer Rucola. Snacks/Other: Kaffee mit Milch und Zucker, Apfel. more...
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Losing 4.2 kg a Week
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kerker00's Weight History
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