Weigh In record (no journal entry) for 21 March 2018
|
91.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 72.29g | Prot: 146.55g | Carbs: 178.55g.
Breakfast: Jungle Energy Bar Dark Chocolate, Rhodes Baked Beans (Braai) Canned, Egg (Whole), Green Tea, SSN BCAA 3:1:1. Lunch: Wellington's Sweet Chilli Sauce, Woolworths Feta Cheese, Peppadew Mild Piquant Peppers, Woolworths Sliced Jalapeños, Avocados, Tuna in Water (Canned), SPAR Brown Wraps. Snacks/Other: Biltong, Banana Bread, Butter, Banana Bread, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Egg (Whole), Plum, Nature Valley Oats & Honey Crunchy Granola Bars, Mugg & Bean Easy Cappuccino, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Biltong, Droewors, Rhodes Baked Beans (Braai) Canned, Egg White, Egg (Whole), Bananas. more...
|
|
3183 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|