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It's nice to finally see the number on the scale going down...as previously said, I can tell that my body is changing, and I do feel it when I try pants or clothes that were a little too tight a month ago, and now fit just right or even a little loose!
I feel good overall, I will keep the spirit up and continue to do things right incorporating all the great advice found here.
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 88.52g | Prot: 153.23g | Carbs: 153.49g.
Breakfast: strawberry, yoghurt, fiber one. Lunch: tamal, sausage, teriyaki rice. Dinner: avocado, salsa, turkey burger. Snacks/Other: dark chocolate, almonds, kashi golean, jam, cream cheese, turkey ham, cucumber, peanuts, hummus, jicama. more...
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4291 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Running - 10/kph - 20 minutes, Resting - 20 minutes, Sleeping - 5 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 4 hours, Desk Work - 9 hours. more...
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Losing 0.4 kg a Week
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