Weigh In record (no journal entry) for 21 March 2018
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.20g | Prot: 106.86g | Carbs: 113.84g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Buncis, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak. Dinner: Lemak Babi, Lontong, Kakap (Ikan) (Spesies Campuran), Ikan Panggang, Nila (Ikan). Snacks/Other: Gula Merah, Es Kelapa Muda, Oreo Chocolate Sandwich Cookies, Tropicana Slim Stevia Sweetener, Kacang Sangrai Kering (tanpa Garam), Teh (Buatan), Pepaya. more...
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steady weight
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marie.2288's Weight History
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