weight closer to the goal
|
100.9 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2268 kcal
|
Fat: 158.12g | Prot: 103.16g | Carbs: 97.62g.
Breakfast: water, half and half, coffee. Dinner: fiber, crystal light, water, onion, cole slaw, bbq sauce, pork ribs. Snacks/Other: almonds, diet root beer, water, muenster, beef stick. more...
|
|
4115 kcal
|
Exercise:
Golf (walking) - 2 hours, Stretching (yoga) - 9 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 48 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 51 minutes, Driving - 1 hour. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|