Weigh In record (no journal entry) for 20 March 2018
|
59.3 kg
Lost so far: 22.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 156.68g | Prot: 75.25g | Carbs: 55.32g.
Breakfast: Thomy Mayonnaise, Extra Virgin Olive Oil, Vlasic Old Fashioned Sauerkraut, Wudy Classico Hot Dog. Lunch: Wegmans Pumpkin Seed Oil, Pork Belly. Dinner: Deli Sliced Ham, Stobi Flips. Snacks/Other: Biotechusa Iso Whey Zero Cookies N Cream. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|