Weigh In record (no journal entry) for 20 March 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 64.96g | Prot: 70.49g | Carbs: 248.55g.
Breakfast: Torta Bianca (senza Glassa), Miele, Caffè Espresso, Latte Scremato. Lunch: Arance, Aia Porchetta di Suino, Conad Insalata Classica, Carciofi, Salsiccia di Maiale, Barilla Pasta, Olio Extra Vergine di Oliva, Il Fior di Loto Semi di Canapa Interi Bio, Pane Comune. Dinner: Conad Ciambelline, Schiacciata, Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Il Fior di Loto Semi di Canapa Interi Bio. more...
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2021 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Sitting - 1 hour and 50 minutes, Watching TV/Computer - 15 minutes, Driving - 56 minutes, Reading - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 5 minutes, Standing - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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