Weigh In record (no journal entry) for 20 March 2018
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 34.74g | Prot: 197.23g | Carbs: 250.03g.
Breakfast: Pirkka Rypsiöljy, Pavut (Vihreät), Bataatti, Naudanjauheliha (10% Rasvaa), Kananrinta (Uunipaistettu, Rasvaton, Viipaloitu). Lunch: Valio Raejuusto 2%, Protein Pudding, Kaurahiutale. Dinner: Naudanjauheliha (10% Rasvaa), Pavut (Vihreät), Bataatti, Pirkka Jasmiiniriisi, Rainbow Tonnikalaa Pikantissa Tomaattivihannes Kastikkeessa. Snacks/Other: M Nutrition Protein Pudding. more...
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Losing 7 kg a Week
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sirnyman's Weight History
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