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weiter geht's!!!
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92 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 68.69g | Prot: 174.42g | Carbs: 253.80g.
Breakfast: ESN Designer Whey Protein - Vanilla, Edeka Bio Reiswaffeln mit Meersalz. Lunch: Hartgekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, ESN Designer Whey Protein - Vanilla, Edeka Bio Reiswaffeln mit Meersalz, Bofrost Hähnchen-Filetinis. Dinner: REWE Beste Wahl Chorizo Salami Pizza, Rio Mare Thunfisch im Eigenen Saft, Uncle Ben's Express Mediterran, Banane. more...
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2724 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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