Weigh In record (no journal entry) for 20 March 2018
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71 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 32.98g | Prot: 298.99g | Carbs: 129.55g.
Breakfast: Abacate, Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Gema de Ovo, Clara de Ovo. Lunch: Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango. more...
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2729 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Treadmill - 30 minutes, escada - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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