Weigh In record (no journal entry) for 20 March 2018
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79 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 116.37g | Prot: 155.23g | Carbs: 368.24g.
Breakfast: Aldi Fettarme Milch. Lunch: McDonald's Hamburger, Avocado Maki, California Rollen. Dinner: Ofterdinger Frischer Weißkrautsalat, Rührei, REWE Vollkornbrot Geschnitten, Ponnath Delikatess Rotwurst, Aldi Handgemachter Hinterschinken, Aldi Fitnessbrötchen, Ihle Olivenbrötchen. Snacks/Other: Lünebest Vanilla, Maribel 75% Erdbeere, Mon Café Gefüllte Mini Muffins, Stadtbäckerei Junge Käsebrötchen, Chia-Samen, Maribel 75% Aprikose, Magerquark. more...
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3335 kcal
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Exercise:
Running - 11/kph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...
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steady weight
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